Omega-3
Omega-3 are essential fatty acids (EPA and DHA) the body cannot produce on its own.
Omega-3 fatty acids are found in fatty marine fish (salmon, mackerel, sardine) and in some plant sources (flaxseed, chia). EPA and DHA play roles in cardiovascular health and brain function.
Supplements are available as fish oil, krill oil and vegan algae formulas. Quality varies — pay attention to EPA/DHA content per dose and purity certifications.
Consult a pharmacist if you are taking anticoagulants.
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Frequently asked questions
What's the difference between EPA and DHA?
EPA and DHA are the two main types of omega-3 fatty acids. Different products have different ratios. Ask a pharmacist for a choice suited to your goal.
Are vegan omega-3s equivalent to fish-based ones?
Vegan algae formulas supply EPA and DHA, but content per capsule is usually lower. Check the label.