HealthAid — Magnesium
Magnesium
Magnesium is an essential mineral for over 300 enzyme reactions. Helps muscles, nervous system, sleep and energy.
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Frequently asked questions
Which magnesium form is best?
Citrate and glycinate — good bioavailability. Oxide is cheaper but less absorbed.
When to take magnesium?
Evening for sleep support and muscle relaxation.
Does magnesium help with muscle cramps?
Yes — deficiency is a common cause of cramps, especially in athletes.